The 7 Minute Posture Solution!

Bulletproof your body against injury with our guide to perfect posture and alleviate those aches and pains

  • Did you know that majority of the UK population experience back pain at least once in their lifetime?
  • Did you know it's the second most common reason for visiting a doctor?
  • Have you ever thought your source of back pain may be related to poor posture?
  • Risk factors for poor posture include

    • Improper positioning while sitting at a desk
    • Performing long hours of repetitive movement
    • Carrying extremely heavy items
    • Poor body alignment when simply standing

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