The 7 Minute Posture Solution!
Bulletproof your body against injury with our guide to perfect posture and alleviate those aches and pains
Did you know that majority of the UK population experience back pain at least once in their lifetime?
Did you know it's the second most common reason for visiting a doctor?
Have you ever thought your source of back pain may be related to poor posture?
Risk factors for poor posture include
Improper positioning while sitting at a desk
Performing long hours of repetitive movement
Carrying extremely heavy items
Poor body alignment when simply standing
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